Most clients who come to train have the desire of losing weight. Realistically speaking, it is a safe estimate to say that you can lose approximately 2 lbs a week during your training program. Depending on how often you train, some can even generate a faster weight loss. Ultimately we will work together so that you will be able to reach your goal as quickly as possible. Motivation from a specialized trainer will definitely be a great influence.
This program is designed for those men and women who wish to put on muscle to give definition to their body. Most clients who choose this type of program are severely underweight. However, by following this program, you can easily gain 10-15 lbs of muscle within a short time-span. The regimen can be difficult for many since an underweight body lacks necessary strength, but with the right trainer, you will notice very quick developments.
LA-HF is a 1,600 square-foot facility that is great for athletes. Whether you are a runner who needs more speed, or a golfer who needs to improve on his or her swing, our athletic program will help you improve on your sport. All the right equipment, from medicine balls to the TRX and plyo-boxes, are here to give you the extra push you need for your work-outs.
If you’re curious to see if personal training is right for you, then please come visit for a free introductory session. An introductory session includes (but are not limited to), body fat measurement, movement assessments, and postural assessments. After one visit you can see how training can benefit you for the rest of your life.